INDIAN SPICES FOR ALL DISEASES
COLDS
Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to** cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper… This should be consumed twice a day.. Reduce the intake as the cold disappears.* **
GINGER FOR COLDS
Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.
DRY COUGHS
Add a gram of turmeric (haldi) powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time.
BLOCKED NOSE
For blocked nose or to relieve congestion, take a table spoon of crushed carom seeds (ajwain) and tie it in a cloth and inhale it.
SORE THROAT
Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat.
AJWAIN/AJMO FOR ASTHMA*
*Boil ajwain in water and inhale the steam.
CURE FOR BACKACHE
Rub ginger paste on the backache to get relief.
GARLIC FOR HIGH BLOOD PRESSURE**
Have 1-2 pod garlic (lasan) first thing in the morning with water *
HONEY AND GINGER FOR HIGH BLOOD PRESSURE
Mix 1 table spoon and 1 table spoon ginger (adrak) juice, *1 table spoon of crushed cumin seeds (jeera), and have it twice daily.
MIGRAINE
For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of milk, and have it daily for a few couple of days.
BITTER GOURD/KARELA IS GOOD
A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and take! n daily for 2 months reduces blood sugar.
TURMERIC: CURE FOR INJURIES
For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying haldi/turmeric.
CRAMPS
You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.
HEADACHES
If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.
Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. OR when headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead *
TURMERIC FOR ARTHRITIS
Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.
GOOD FOR THE HEART
Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help preventall problems.. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.
GOOD FOR INDIGESTION *
Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.
HONEY IS A GOOD CURE FOR ALL DISEASES
Mix 1 teaspoon honey with a teaspoon of cinnamon powder and have it at night.
HICCUPS
Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it. The lemon should be eaten until the hiccups stop. *
HIGH BLOOD CHOLESTEROL
In 1 glass of water, add 2 tbsps of coriander/dhania seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day. **OR Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries.*
PILES
Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ? cup of radish juice and then gradually increase it to ? cup.. OR Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning
VOMITING
Take 2 cardamoms/elachi and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting. OR In the mixture of 1 tsp of mint juice and 1 tsp limejuice, add 1 tsp of ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting. *
*OR Limejuice is an effective remedy for vomiting. Take a glass of chilled limejuice and sip slowly. To prevent vomiting, drink ginger tea. OR In 1 glass water, add some honey and ! drink sip by sip. *
WARTS
Apply castor oil daily over the problematic area. Continue for several months. OR Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. OR Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks. *
*OR Rub cut onions on the warts to stimulate the circulation of blood. OR Apply milk from the cut end of dandelion over the warts 2-3 times a day. OR Apply oil extracted from the shell of the cashew nut over the warts. OR Apply Papaya juice OR Apply Pineapple juice.*
URINARY TRACT INFECTION
Drink Cranberry juice. You can also add some apple juice for taste.
SINUSITIS
Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals. OR Fenugreek/methi leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period. OR Tie a tsp of black cumin seeds in a thin cotton cloth and inhale.*
TONSILLITIS
Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and ? tsp of salt in it. Drink it slowly sip by sip. OR Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days. *
Epsom Salt (Magnesium Sulphate)
Whether you like a relaxing soak or wish to enhance your beauty effortlessly, making Epsom salt a part of your daily routine can add a whole lot of goodness to your way of life. To experience the numerous health benefits of Epsom salt, take relaxing, stress-relieving Epsom salt baths three times weekly by adding 2 cups Ultra Epsom Salt to a warm bath and soaking for at least 12 minutes. For the added benefit of moisturizing your skin, add 1/2 cup olive oil or baby oil. Do not use soap as it will interfere with the action of the salts. Try to rest for about two hours afterwards. If you have arthritic joints move them as much as possible after an Epsom salt bath to prevent congestion in the joints.
As a foot bath, pamper weary feet by adding 1/2 cup of Epsom salt to a basin of warm water. Relax and soak feet for 20 minutes. If you like, rub away any calluses using a pumice stone. Dry feet, then add two drops of peppermint essential oil to your favorite natural moisturizer, like shea or coconut butter, and rub in thoroughly to lock in the moisture. If you are pregnant or have any health concerns, check with your doctor before using Epsom salts.
Epsom salt uses: HEALTH
Athlete’s Foot – Soak feet in an Epsom salt bath to help relieve the symptoms of Athlete’s Foot.
Remove splinters – Soak affected skin area in an Epsom salt bath to draw out the splinter.
Treat toenail fungus – Soak your affected toes in hot water mixed with a handful of Epsom salt three times a day.
Soothe sprains and bruises – Add 2 cups Epsom salt to a warm bath and soak to reduce the pain and swelling of sprains and bruises.
Ease discomfort of Gout – Ease the discomfort of gout and reduce inflammation by adding 2-3 teaspoons of Epsom salts into a basin and immersing the affected foot/joint. The water should be as hot as it is comfortable. Soak for about 30 minutes.
Epsom salt uses: BEAUTY
Exfoliate dead skin – In the shower or bath, mix a handful of Epsom salt with a tablespoon of bath or olive oil and rub all over your wet skin to exfoliate and soften. Rinse thoroughly.
Exfoliating face cleanser – To clean your face and exfoliate skin at the same time, mix a half-teaspoon of Epsom salt with your regular cleansing cream. Gently massage into skin and rinse with cold water.
Dislodge blackheads – Add a teaspoon of Epsom salt and 3 drops iodine into a half cup of boiling water. Apply this mixture to the blackheads with a cotton ball.
Remove foot odor – Mix a half cup of Epsom salt in warm water and soak your feet for 10 minutes to remove bad odor, sooth achy feet, and soften rough skin.
Remove hairspray – Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup Epsom salt. Cover the mixture and let set for 24 hours. The next day, pour the mixture into your dry hair and leave on for 20 minutes before shampooing as normal.
Hair volumizer – Combine equal parts deep conditioner and Epsom salt and warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse thoroughly.
Epsom salt uses: HOUSEHOLD
Clean bathroom tiles – Mix equal parts Epsom salt and liquid dish detergent and use as a scrub on bathroom tile.
Prevent slugs – Sprinkle Epsom salt on or near interior entry points to prevent slugs.
As a hand wash – Mix Epsom salt with baby oil and keep by the sink for an effective hand wash.
Epsom salt uses: GARDENING
Fertilize your houseplants – Most plants need nutrients like magnesium and sulfur to stay in good health and Epsom salt makes the primary nutrients in most plant foods (nitrogen, phosphorus, potassium) more effective. Sprinkle Epsom salt once weekly to help nourish your houseplants, flowers and vegetables.
Keep your lawn green – Magnesium sulfate crystals, when added to the soil, provide vital nutrients that help prevent yellowing leaves and the loss of green color (magnesium is an essential element in the chlorophyll molecule) in plants. Add 2 tablespoons of Epsom salt to a gallon of water and sprinkle on your lawn to keep the grass healthy and green.
Insecticide spray – Use Epson salts on your lawn and in your garden to safely and naturally get rid of plant pests.
Homemade Remedies & Tips
Ants Problem:
Keep the skin of cucumbers near the place or ant hole.
To get pure and clean ice:
Boil water first before freezing.
To make the mirror shine:
Clean with spirit
To remove chewing gum from clothes:
Keep the cloth in the freezer for an hour.
To whiten white clothes
Soak white clothes in hot water with a slice of lemon for 10 minutes 10.
To give a shine to hair:
Add one teaspoon of vinegar to hair, then wash hair.
To get maximum juice out of lemons:
Soak lemons in hot water for one hour, and then juice them.
To avoid smell of cabbage while cooking:
Keep a piece of bread on the cabbage in the vessel while cooking.
To rid the smell of fish from your hands:
Wash your hands with a little apple vinegar.
To avoid tears while cutting onions:
Chew gum.
To boil potatoes quickly:
Skin one potato from one side only before boiling.
To boil eggs quickly:
Add salt to the water and boil.
To check freshness of fish:
Put it in a bowl of cold water. If the fish floats, its fresh.
To check freshness of eggs:
Put the egg in water. If it becomes horizontal, its fresh. If it becomes slanting, its 3-4 days old. If it becomes vertical, its 10 days old. If it floats, its stale.
To remove ink from clothes:
Put toothpaste on the ink spots generously and let it dry completely, then wash.
To skin sweet potatoes quickly:
Soak in cold water immediately after boiling.
To get rid of mice or rats:
Sprinkle black pepper in places where you find mice or rats. They will run away.
To get rid of mosquitoes at night:
Keep leaves of mint near your bed or pillows and in around the room.
