full-blast down-hill roller-coaster diet
yesterday’s diet plan was a failure.
I told Will I am having LIGHT dinner.
At first, it seemed possible. I pumped up my discipline and worked out a planned.
We went to Subang Jaya pasar malam (night market) to get some fruits. got some dragon fruits, grapes and oranges – dinner supplies for a week. Braved through seemingly endless stretch of oily temptations, and left with some chai-kuey (a type of steamed vege dumpling) for myself and three grilled wings for Will. That’s our plan.
We reached home, finished our supposed dineer… suddenly, Michelle called. Temptation stepped in. She made yong-tau-fu! We threw our diet and flew over. Partly because it is rude to decline a food invitation *ahem*, MAINLY, cus she always make such nice food, we drool whenever she say “i’ve cooked”.
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I’ve been bringing brown rice to lunch in a container, like a diabetic. Hoping it’ll make some difference. Actually, its steamed brown rice cooked with oats. (Since oats lower cholestrol level)
My maternal family line had had histories of high cholestrol level with low blood pressure. Dad had mild gout and high blood pressure.
And I … am strangely overweighed.
**
I am going for yoga tonight.
Tomorrow, I’m gona jog… or have a badminton match with Will, if he’s free.
Wish me discipline. Thanks.
health updates
i am sooo gona skip dinner from today onwards.
i felt so restricted in this shirt of mine. Waist line had gone from barrel to ball.
i look like Pikachiu.
an answered call?
Proton turn around were expected.
See more on PM’s callĀ in givingĀ our milo tin a chance.
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somewhat an effort, but…